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Description

A bodyweight workout for cardio and abs. Includes warm up and cool down


Exercises

Set 1: 2 rounds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
50 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
50 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank
Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Burpees
Burpees
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Floor Bridge
Floor Bridge
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Supermans
Supermans
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 6: 1 round
Corpse
Corpse
30 seconds


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