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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 1 round
Side Bends
Side Bends
45 seconds
High Knee Pulls
High Knee Pulls
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Cross Kicks
Side Cross Kicks
50 seconds
Torso Twists
Torso Twists
35 seconds
Standing Forward Bend
Standing Forward Bend
50 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Chest Stretch
Chest Stretch
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
40 seconds
Plank
Plank
40 seconds
Supine Butterfly
40 seconds


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