OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
10 Right Leg Hip Lifts
10 Right Leg Hip Lifts
30 seconds
10 Left Leg Hip Lifts
10 Left Leg Hip Lifts
30 seconds
Rest
Rest
10 seconds
20 Pile Squats
20 Pile Squats
45 seconds
15 Lunge W| Right Front Kicks
15 Lunge W| Right Front Kicks
1 minute
Rest
Rest
15 seconds
15 Lunge w|Left Front Kicks
15 Lunge w|Left Front Kicks
1 minute
Rest
Rest
15 seconds
20 Donkey Whips
20 Donkey Whips
1 minute
Rest
Rest
15 seconds
20 Jumping Lunges
20 Jumping Lunges
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Sexy Stems

Sexy Stems

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories