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Exercises

Set 1: 2 rounds
Kettlebell Calf Raises
1 minute
Right Side Kettlebell Clean
1 minute
Left Side Kettlebell Clean
1 minute
Rest
Rest
10 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Left Lunge with Kettlebell
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Dumbbell Fly
1 minute
Tricep Dips
Tricep Dips
1 minute
Sumo Squats with Kettlebell
1 minute
Rest
Rest
10 seconds


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