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Description

Put your stability ball to good use with this core engaging, all-around body workout. And quit bawling, baby!


Exercises

Set 1: 2 rounds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Torso Rotations
1 minute

Set 2: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Push-Ups
Ball Push-Ups
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
30 seconds

Set 3: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute

Set 4: 1 round
Bridge on Ball
Bridge on Ball
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
30 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute

Set 5: 2 rounds
Ball Balance
Ball Balance
30 seconds
Ball Back Extensions
Ball Back Extensions
1 minute

Set 6: 1 round
Ball Wheel
Ball Wheel
1 minute
Right Side Plank with Ball
Right Side Plank with Ball
30 seconds
Left Side Plank with Ball
Left Side Plank with Ball
30 seconds

Set 7: 1 round
Celebrate!
Celebrate!
10 seconds


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