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Description

This workout is designed to burn calories, tone, create balance which will strengthen the core. It can be done with or with out weights. Weight suggestions, medicine ball, dumb bells or a weighted vest. Equipment needed: Step box, weights, mat.


Exercises

Set 1: 3 rounds
Box Step Ups W/Dumb Bells Or Medicine Ball
1 minute
Rest
30 seconds
Lateral Power Box Step Ups W/Dumb Bells Or Medicine Ball
1 minute
Rest
30 seconds
3 Step Turns W/Box Step
1 minute
Transition
10 seconds
Push Ups Using Step Box
1 minute
Trasition
10 seconds
Box Step Ups with Knee Lifts
1 minute
Rest
30 seconds
Box Step Up Lunges
Box Step Up Lunges
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
30 seconds

Set 2: 1 round
Smile, Smile, Smile!! Celebrate! You Did It!!!!
20 seconds


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