OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to burn calories, tone, create balance which will strengthen the core. It can be done with or with out weights. Weight suggestions, medicine ball, dumb bells or a weighted vest. Equipment needed: Step box, weights, mat.


Exercises

Set 1: 3 rounds
Box Step Ups W/Dumb Bells Or Medicine Ball
1 minute
Rest
30 seconds
Lateral Power Box Step Ups W/Dumb Bells Or Medicine Ball
1 minute
Rest
30 seconds
3 Step Turns W/Box Step
1 minute
Transition
10 seconds
Push Ups Using Step Box
1 minute
Trasition
10 seconds
Box Step Ups with Knee Lifts
1 minute
Rest
30 seconds
Box Step Up Lunges
Box Step Up Lunges
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
30 seconds

Set 2: 1 round
Smile, Smile, Smile!! Celebrate! You Did It!!!!
20 seconds


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Breathing Exercises

Breathing Exercises

Moderate Ic_time_32x32 28 mins  
Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Warmup

Warmup

Casual Ic_time_32x32 6 mins  
Widdle the Middle

Widdle the Middle

Intense Ic_time_32x32 5 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories