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Description

Getting the booty


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Pulses
Squat Pulses
30 seconds
Side Lunges
Side Lunges
30 seconds
Deep Lunges
Deep Lunges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 min 30 secs
Rest
Rest
35 seconds


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