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Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Squat Jumps
Squat Jumps
1 minute
Leg Extension
2 minutes
Hip Abductions
Hip Abductions
2 minutes
Hip Adduction
2 minutes
Leg Tucks
1 minute
Leg Curls
Leg Curls
2 minutes


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