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Description

Just done an intense workout? Now's the best time to stretch and improve your recovery & flexibility. Your muscles are nice and warm so what are you waiting for?! [These longer stretches (30 secs per stretch) will increase flexiblity - providing you stretch maximally & repeat them regularly].


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
35 seconds
Chest Stretch (opposite side)
Chest Stretch (opposite side)
35 seconds
Left Tricep Stretch
Left Tricep Stretch
35 seconds
Right Tricep Stretch
Right Tricep Stretch
35 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
35 seconds
Transition
20 seconds
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Plough
Plough
35 seconds

Set 2: 1 round
Body Circles
Body Circles
30 seconds
Body Circles (opposite direction)
Body Circles (opposite direction)
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Wide Leg Stance
Wide Leg Stance
1 minute
Seated Groin Stretch
Seated Groin Stretch
1 minute
Seated Spiral Stretch
Seated Spiral Stretch
35 seconds
Seated Spiral Stretch (opposite direction)
Seated Spiral Stretch (opposite direction)
35 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Lying Right Hamstring Stretch
Lying Right Hamstring Stretch
35 seconds
Lying Left Hamstring Stretch
Lying Left Hamstring Stretch
35 seconds
Right Calf Stretch
Right Calf Stretch
30 seconds
Left Calf Stretch
Left Calf Stretch
30 seconds
Robot
Robot
20 seconds
Cabbage Patch
Cabbage Patch
30 seconds

Workout Discussion

06 Aug
Thanks Donna. Glad it's useful to others :)
18 May
I love this allover body stretch

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