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Exercises

Set 1: 2 rounds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
40 seconds
Elbow Plank
Elbow Plank
35 seconds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
15 seconds
Plank
Plank
35 seconds
Leg Raises
Leg Raises
40 seconds
Bicycle Abs
Bicycle Abs
40 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Front Kicks
Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
40 seconds
Left Side Kicks
40 seconds
Rest
Rest
15 seconds
Rapid Punches
Rapid Punches
1 minute
Side Lunges
Side Lunges
1 minute
Russian Twists
Russian Twists
45 seconds
Rest
Rest
1 minute


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