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Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Side Bends
Dumbbell Side Bends
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Bench Press
Bench Press
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Shorty Push-Ups
Shorty Push-Ups
45 seconds


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