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Description

For the days you just feel like kicking and punching.


Exercises

Set 1: 3 rounds
Jab Cross
1 minute
Left Roundhouses
Left Roundhouses
40 seconds
Right Roundhouses
Right Roundhouses
40 seconds
Jab Cross Jab
1 minute
Rest
Rest
23 seconds

Set 2: 2 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
40 seconds
Rapid Punches
Rapid Punches
15 seconds
Jab Uppercut Right Side Kick
30 seconds
Rapid Punches
Rapid Punches
15 seconds
Jab Hook Left Side Kick
30 seconds
Rest
Rest
23 seconds

Set 3: 2 rounds
Jab Cross Left Roundhouse
1 minute
Jab Cross Right Roundhouse
1 minute
Rest
Rest
23 seconds

Set 4: 2 rounds
Right Back Kick Jab Cross
40 seconds
Power Punches
Power Punches
13 seconds
Left Back Kick Jab Cross
40 seconds
Left Power Hooks
13 seconds
Right Power Hooks
13 seconds
Rest
Rest
13 seconds

Set 5: 3 rounds
Jab Jab Cross Hook
40 seconds
Jab Jab Cross Roundhouse
40 seconds
Jab Jab Cross Cross
40 seconds
Rest
Rest
13 seconds


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