OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is not an intense workout but will get your heart rate up and get you sweating. Enjoy!


Exercises

Set 1: 3 rounds
BOSU Squats
45 seconds
BOSU Hopovers
BOSU Hopovers
30 seconds
Bosu Hopouts
Bosu Hopouts
30 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute

Set 2: 3 rounds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
45 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
45 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Core Blaster

Core Blaster

Intense Ic_time_32x32 6 mins  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Bosu Insanity

Bosu Insanity

Intense Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, BOSU Ball

Workout Categories