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Description

This is not an intense workout but will get your heart rate up and get you sweating. Enjoy!


Exercises

Set 1: 3 rounds
BOSU Squats
45 seconds
BOSU Hopovers
BOSU Hopovers
30 seconds
Bosu Hopouts
Bosu Hopouts
30 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute

Set 2: 3 rounds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
45 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
45 seconds


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