OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you have any pent up aggression? Deal with it by doing this workout! The two rules of Cardio Fight Club is to first give it all you've got and then to challenge your friends to do the same! Kick up your heart rate and 'HIIT' it hard with this interval-style workout. No equipment necessary but feel free to get your fighting bands and punching bags ready. Game ON!


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Squat Jumps
Squat Jumps
25 seconds
Jazz Kicks
Jazz Kicks
15 seconds

Set 2: 1 round
Sprawl and Knee Tucks
Sprawl and Knee Tucks
20 seconds
Rest
Rest
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Strike Downs
Strike Downs
20 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
20 seconds
Rest
Rest
10 seconds
Fighting Surfer
Fighting Surfer
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
20 seconds

Workout Discussion

06 Jul
realy osm
18 Jul
Nice workout

Appears In



Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate
  • Jump Around!
    Jump Around!
    9 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories