OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you have any pent up aggression? Deal with it by doing this workout! The two rules of Cardio Fight Club is to first give it all you've got and then to challenge your friends to do the same! Kick up your heart rate and 'HIIT' it hard with this interval-style workout. No equipment necessary but feel free to get your fighting bands and punching bags ready. Game ON!


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Squat Jumps
Squat Jumps
25 seconds
Jazz Kicks
Jazz Kicks
15 seconds

Set 2: 1 round
Sprawl and Knee Tucks
Sprawl and Knee Tucks
20 seconds
Rest
Rest
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Strike Downs
Strike Downs
20 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
20 seconds
Rest
Rest
10 seconds
Fighting Surfer
Fighting Surfer
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
20 seconds

Workout Discussion

06 Jul
realy osm
18 Jul
Nice workout

Appears In



Related Workouts

  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories