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Description

Easy and short enough to fit into your busy morning, this routine is to wake you up and energize you when you first get up. Based on a routine advised by a yoga expert. Be sure to read the details of the poses first, the trainer doesn't read all of them.


Exercises

Set 1: 1 round
Mountain Pose With Upward Stretch
10 seconds
Mountain Pose
10 seconds
Mountain Pose With Upward Stretch
10 seconds
Mountain Pose
10 seconds
Mountain Pose With Upward Stretch
10 seconds
Mountain Pose
10 seconds
Mountain Pose With Upward Stretch
10 seconds
Mountain Pose
10 seconds
Mountain Pose With Upward Stretch
10 seconds
Mountain Pose
10 seconds
Mountain Pose With Upward Stretch
5 seconds
Transition
5 seconds
Easy Standing Forward Bend
Easy Standing Forward Bend
25 seconds
Plank
Plank
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Mountain Pose with Upward Stretch
15 seconds
Mountain Pose
10 seconds


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