OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I like a challenge. ;)


Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconds
Ball Leg Lifts
Ball Leg Lifts
25 seconds
Bicycle Abs
Bicycle Abs
25 seconds
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
15 seconds
Right Side Plank Dips
Right Side Plank Dips
15 seconds
Left Side Plank Dips
Left Side Plank Dips
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
25 seconds
Rest
Rest
10 seconds
Boat Pose
Boat Pose
25 seconds
The Hundred
The Hundred
20 seconds
Russian Twists
Russian Twists
35 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Spiderman Push-Ups
Spiderman Push-Ups
15 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Lengthening Stretches
15 seconds

Workout Discussion

23 Mar
Ok cuzz i see u making this and abs day💪💪💪💪

Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abb Killer

Abb Killer

Intense Ic_time_32x32 7 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories