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Description

I like a challenge. ;)


Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconds
Ball Leg Lifts
Ball Leg Lifts
25 seconds
Bicycle Abs
Bicycle Abs
25 seconds
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
15 seconds
Right Side Plank Dips
Right Side Plank Dips
15 seconds
Left Side Plank Dips
Left Side Plank Dips
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
25 seconds
Rest
Rest
10 seconds
Boat Pose
Boat Pose
25 seconds
The Hundred
The Hundred
20 seconds
Russian Twists
Russian Twists
35 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Spiderman Push-Ups
Spiderman Push-Ups
15 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Lengthening Stretches
15 seconds

Workout Discussion

23 Mar
Ok cuzz i see u making this and abs day💪💪💪💪

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