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Exercises

Set 1: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Double Medicine Ball Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
45 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
45 seconds
Double Medicine Ball Push Ups
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


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