OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Double Medicine Ball Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
45 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
45 seconds
Double Medicine Ball Push Ups
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Walk-Jog-Run

Walk-Jog-Run

Moderate Ic_time_32x32 12 mins  
Womens Problem Area Blast

Womens Problem Area Blast

Moderate Ic_time_32x32 13 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Body Step

Body Step

Intense Ic_time_32x32 60 mins  
Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories