OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds

Set 2: 4 rounds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds

Set 3: 4 rounds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Rest
Rest
30 seconds

Set 5: 3 rounds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Upward Facing Dog
Upward Facing Dog
1 minute
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Flow Yoga

Flow Yoga

Intense Ic_time_32x32 33 mins  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Trim The Inner Thighs

Trim The Inner Thighs

Intense Ic_time_32x32 27 mins  
Legs  

Workout Categories