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Exercises

Set 1: 4 rounds
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds

Set 2: 4 rounds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds

Set 3: 4 rounds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Rest
Rest
30 seconds

Set 5: 3 rounds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Upward Facing Dog
Upward Facing Dog
1 minute
Child's Pose
Child's Pose
30 seconds


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