OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds

Set 2: 4 rounds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds

Set 3: 4 rounds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Rest
Rest
30 seconds

Set 5: 3 rounds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Upward Facing Dog
Upward Facing Dog
1 minute
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Eliptical

Eliptical

Intense Ic_time_32x32 30 mins  

Workout Categories