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Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
1 minute
Russian Twists
Russian Twists
1 min 15 secs
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 min 20 secs
Rest
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Air Bike Crunches
Air Bike Crunches
1 min 15 secs
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 min 15 secs
Sliders
Sliders
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
20 seconds

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Leg Lifts
Leg Lifts
1 min 20 secs
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
20 seconds


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