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Description

Get a great butt while doing your favorite yoga moves!


Exercises

Set 1: 2 rounds
Double Leg Stretch
Double Leg Stretch
30 seconds
Bow Pose
Bow Pose
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Supine Butterfly
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Pop Squats
Pop Squats
2 minutes
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
1 minute


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