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Description

Good to wake up without using all your energy. Good for the metabolism :)


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Quad Stretches
Quad Stretches
20 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Lengthening Stretches
10 seconds
Child's Pose
Child's Pose
10 seconds


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