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Description

I have horrible back pain and these are my favorite moves to do to loosen my back. I do these when I wake up, before I go to bed and sometimes during the day!


Exercises

Set 1: 1 round
Standing Backbend
Standing Backbend
1 minute
Side Stretch
Side Stretch
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minute
Look up with Arched Back
Look up with Arched Back
1 minute
Fold Forward
Fold Forward
1 minute
Lower to the floor
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Bow Pose
Bow Pose
1 minute
Chaturanga
Chaturanga
1 minute
Child's Pose
Child's Pose
2 minutes
Corpse
Corpse
3 minutes


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