OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Right Kettlebell Bicep Curls
45 seconds
Left Kettlebell Bicep Curls
45 seconds
Rest
Rest
45 seconds


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Problem Areas

Problem Areas

Moderate Ic_time_32x32 30 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Strong Sexy Body

Strong Sexy Body

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
Kettle

Kettle

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories