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Exercises

Set 1: 2 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Right Kettlebell Bicep Curls
45 seconds
Left Kettlebell Bicep Curls
45 seconds
Rest
Rest
45 seconds


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