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Description

Getting ready for summer!


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
10 minutes

Set 2: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Squats
Squats
1 minute
lying Tricep Extensions
lying Tricep Extensions
1 minute
Reverse Lunges R Leg
Reverse Lunges R Leg
1 minute
Reverse Lunges L Leg
Reverse Lunges L Leg
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Treadmill Running
Treadmill Running
8 minutes

Set 4: 3 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Running
Treadmill Running
8 minutes

Set 6: 3 rounds
90-90 Crunches
90-90 Crunches
1 minute
Kneeling Leg Extensions
2 minutes
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Treadmill Walk
Treadmill Walk
8 minutes


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