OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting ready for summer!


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
10 minutes

Set 2: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Squats
Squats
1 minute
lying Tricep Extensions
lying Tricep Extensions
1 minute
Reverse Lunges R Leg
Reverse Lunges R Leg
1 minute
Reverse Lunges L Leg
Reverse Lunges L Leg
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Treadmill Running
Treadmill Running
8 minutes

Set 4: 3 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Running
Treadmill Running
8 minutes

Set 6: 3 rounds
90-90 Crunches
90-90 Crunches
1 minute
Kneeling Leg Extensions
2 minutes
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Treadmill Walk
Treadmill Walk
8 minutes


Related Workouts

  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Half Spartacus Workout

Half Spartacus Workout

Intense Ic_time_32x32 26 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Elliptical Workout

Elliptical Workout

Moderate Ic_time_32x32 30 mins  
D30

D30

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Stability Ball, Cardio Machine

Workout Categories