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Description

Get outdoors and get warmed up! Get out there, put your headphones on and play this workout in your pocket. No excuses...if it's still 'too cold', head to a gym or fitness studio. This is a great warmup routine to listen along to before completing a run with Skimble's GPS Sports Tracker app. Earmuffs optional!


Exercises

Set 1: 1 round
Traveling High Knees
Traveling High Knees
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Monkey Walks
Monkey Walks
1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
Walking Inchworms
Walking Inchworms
1 minute
Frankenstein Skips
Frankenstein Skips
1 minute
Jogging
Jogging
1 minute
Jog Backwards
Jog Backwards
1 minute


Appears In



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