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Description

This workout helps maintain your curvy body by toning, building, and strengthening your muscles.


Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
45 seconds
Walking Lunges
Walking Lunges
1 minute
Wall Sit
Wall Sit
25 seconds
Sliders
Sliders
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 2: 1 round
Froggy Jumps
Froggy Jumps
45 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
V-Ups
V-Ups
30 seconds
Bicycle Abs
Bicycle Abs
25 seconds
Relax
Relax
1 minute


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