OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A lot of great exercises done back to back...get ready for a little mayhem! You can complete this one at the gym, where you have access to a leg press and leg curl machine. You can also do this at home using resistance bands for the weighted leg exercises.


Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
1 minute
Squats
Squats
1 minute
Pull-ups
Pull-ups
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Bike Quickly
Bike Quickly
3 minutes
Lunge
Lunge
2 minutes
Bicep Curls
Bicep Curls
1 minute
Tricep Extension
Tricep Extension
3 minutes
Bike Quickly
Bike Quickly
1 minute
Leg Press
Leg Press
1 minute
Leg Curls
Leg Curls
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-Ups
2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minutes


Appears In




Related Workouts

  • Hill Repeats
    Hill Repeats
    21 mins 10 secs, Moderate
  • Crossfit WOD Friday 110107 "Rankel"
    Crossfit WOD Friday 110107 "Rankel"
    20 mins 4 secs, Intense
  • Elliptical
    Elliptical
    20 minutes, Moderate
  • Crossfit WOD Friday 101105 "Lumberjack 20"
    Crossfit WOD Friday 101105 "Lumberjack 20"
    24 mins 30 secs, Intense
  • Leg Day
    Leg Day
    19 mins 5 secs, Intense
  • Leg Day
    Leg Day
    22 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  

Workout Categories