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Description

The burpee is the ultimate full body exercise. With each repetition you'll work your chest, arms, front deltoids, thighs, abs and hamstrings. It is also one of the best exercises to burn fat, increase endurance and aid conditioning. The lactic build up in this workout is also gonna make you feel like your legs are full of battery acid ..... ENJOY !!!!!!


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Uppercuts
Uppercuts
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Traveling Burpees
1 minute
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Burpees
Burpees
1 minute
The Heisman Shuffle
The Heisman Shuffle
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Front Kicks
Front Kicks
30 seconds
Traveling Burpees
1 minute
Uppercuts
Uppercuts
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Burpees To Fatigue
1 minute
Faster
1 minute
Harder
1 minute
KEEP GOING
1 minute
COME ON
1 minute
YOU ARE INSANE
5 seconds

Workout Discussion

11 May
That's a lot of job in it but looks great u making me to try that lol good job

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