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Description

3 rounds of arm exercises to strengthen and gain tone


Exercises

Set 1: 3 rounds
Alternating Overhead Press
Alternating Overhead Press
30 seconds
Alternating Twisting Bicep Curls
Alternating Twisting Bicep Curls
30 seconds
Alternating Bend Over Rows
Alternating Bend Over Rows
30 seconds
Incline Push Up
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
30 seconds
Dumbbell Fly
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
30 seconds


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