OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An efficient yet demanding aerobic workout


Exercises

Set 1: 1 round
Jog
Jog
1 minute
Front Kicks
Front Kicks
1 minute
Skips in Place
Skips in Place
1 minute
Hopping Ice Skaters
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Rest
1 minute
Butt Kickers
Butt Kickers
1 minute
Fluttter Kick Squats
1 minute
Alternating Push Hops
1 minute
Pendulum Hops
1 minute
Rest
1 minute
Pogo Hops
Pogo Hops
1 minute
Jog
Jog
1 minute
Plyo Side Lunges to Touch
1 minute
Right Roundhouses
Right Roundhouses
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Rest
30 seconds
Burpees
Burpees
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Casual Ic_time_32x32 30 mins  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
My Arms 

My Arms

Intense Ic_time_32x32 18 mins  
ABba, mama Mia

ABba, mama Mia

Intense Ic_time_32x32 12 mins  
Core  
SuperSTRECH Limo

SuperSTRECH Limo

Casual Ic_time_32x32 16 mins  
Full Body  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories