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Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Push-Ups
Push-Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Burpees
Burpees
1 minute
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
15 seconds


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