OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A gym workout for those who go 2-3 times a week to the gym.


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 min 30 secs
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
6 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Moderate Cycling
Moderate Cycling
2 minutes
Cycling
Cycling
4 minutes
Fast Cycling
Fast Cycling
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
50 seconds

Set 4: 3 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 min 10 secs

Set 5: 1 round
Cool Down Cycling
Cool Down Cycling
3 minutes

Set 6: 3 rounds
Chest Press
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Shoulder Press
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Cool Down Cycling
Cool Down Cycling
2 mins 30 secs

Set 9: 3 rounds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
1 minute

Set 10: 1 round
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 11: 3 rounds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute

Set 12: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
2 mins 30 secs
Rest
Rest
1 minute


Related Workouts

  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Bodyweight
    Bodyweight
    1 hr 4 mins 37 secs, Casual
  • Walked
    Walked
    1 hour, Casual
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Core Capacity
    Core Capacity
    55 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Starter Workout

Starter Workout

Casual Ic_time_32x32 62 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Core Blast

Core Blast

Intense Ic_time_32x32 10 mins  
Core  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Twice A Week

Twice A Week

Moderate Ic_time_32x32 57 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Barbell, Bench

Workout Categories