OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Jumps
Squat Jumps
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute

Set 2: 2 rounds
Butt Lifts
2 minutes
Leg Lifts
Leg Lifts
1 minute
Push-Ups with Leg Lifts
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Toning Legs

Toning Legs

Intense Ic_time_32x32 22 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Toned Arms

Toned Arms

Moderate Ic_time_32x32 11 mins  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories