OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Jumps
Squat Jumps
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute

Set 2: 2 rounds
Butt Lifts
2 minutes
Leg Lifts
Leg Lifts
1 minute
Push-Ups with Leg Lifts
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Mackfit: Ab Cycle

Mackfit: Ab Cycle

Intense Ic_time_32x32 12 mins  
Core  

Workout Categories