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Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Jumps
Squat Jumps
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute

Set 2: 2 rounds
Butt Lifts
2 minutes
Leg Lifts
Leg Lifts
1 minute
Push-Ups with Leg Lifts
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds


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