OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds

Set 2: 1 round
Cat Cow
Cat Cow
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Locust
Locust
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Ab Curls
Ab Curls
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Knee Folds
Knee Folds
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds

Set 4: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Reverse Crescent
Right Reverse Crescent
30 seconds
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Reverse Crescent
Left Reverse Crescent
30 seconds

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute

Set 6: 1 round
Corpse
Corpse
1 minute

Workout Discussion

09 Aug
there is to much downward dog, please add a difference exercise :-)
06 Oct
Can not get this to open as audio. This is my first time trying this app. What is wrong?
10 Aug
Good for starters, like me. Simple and sweet.
31 May
This felt so good. Very relaxing.
21 Apr
I liked it. My legs were shaking during the "reverse crescent" thing.
16 Nov
What the hell? The audio isn't synced up with the video anymore and doesn't move on to the next move! This isn't very zen when it's fucking frustrating! YouTube here I come!
09 Jun
This couldn't burn up 52 calories, right?
02 Jun
My back is out of wack..so few exercises were impossible todo....but I like it.
13 Apr
Good simple workout that gets me ready for my morning or bed

Appears In



Related Workouts

  • Back Pain Relief
    Back Pain Relief
    18 minutes, Casual
  • Neck & Shoulder Release
    Neck & Shoulder Release
    11 minutes, Casual
  • Full Body Flexibility
    Full Body Flexibility
    13 minutes, Casual
  • Morning Healing Yoga
    Morning Healing Yoga
    12 mins 55 secs, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Simple Back & Hip Stretches
    Simple Back & Hip Stretches
    11 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories