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Exercises

Set 1: 2 rounds
Good Mornings
30 seconds
Butt Kickers
30 seconds
Lunge And Rotate Right
30 seconds
Lunge And Rotate Left
30 seconds

Set 2: 2 rounds
Medicine Ball Single Leg See Saw Right
30 seconds
Medicine Ball Single Leg See Saw Left
30 seconds
Bosu Hopovers
1 minute
Push Up On Bosu
1 minute
Bosu Squat Hopovers
1 minute
Bosu Plank Ups
30 seconds
Biceps On Bosu
30 seconds
Rest
30 seconds

Set 3: 2 rounds
In And Outs On Bosu
30 seconds
Bosu Jumps
1 minute
Medicine Ball Woodchops Right
30 seconds
Bosu Burpees
30 seconds
Medicine Ball Woodchops Left
30 seconds
Bosu Leg Lifts Right
30 seconds
Bosu Leg Lifts Left
30 seconds
TRX DB Row On Bosu
1 minute
Rest
30 seconds

Set 4: 2 rounds
Bosu Hydrant Right
30 seconds
Bosu Hydrant Left
30 seconds
Medicine Ball Crunches
1 minute
Hip Thrusts With Feet On Med Ball
30 seconds
Bosu Toe Tap In Squat Right And Back
1 minute
Bosu Toe Tap In Squat Left And Back
1 minute
Crunches Alternate Left Right With Med Ball
1 minute
Rest
30 seconds

Set 5: 2 rounds
Left Side Kick
1 minute
Trx Tricep
45 seconds
Right Side Kick
1 minute

Set 6: 1 round
Rest
2 minutes

Workout Discussion

06 Oct
No photos?!! I'm still trying to figure out some of these...

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