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Description

Lift and tone your bottom with this intense workout.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
15 seconds
Wall Sit
Wall Sit
1 minute

Set 2: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
15 seconds
Glute Reverse Squats
Glute Reverse Squats
1 minute
Rest
Rest
15 seconds
Glute Circles
Glute Circles
1 minute
Rest
Rest
15 seconds
Glutes 100
Glutes 100
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


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