OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

22:30 minutes or less


Exercises

Set 1: 3 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
7 mins 30 secs

Workout Discussion

16 Apr
19:06 (6:22 pace)

Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Walk (Moderate)

Power Walk (Moderate)

Moderate Ic_time_32x32 32 mins  
Lower Body  
Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
Kayak

Kayak

Intense Ic_time_32x32 120 mins  
Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  
Stretching Legs

Stretching Legs

Casual Ic_time_32x32 2 mins 30 secs  
Legs  

Workout Categories