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Description

A basic yoga routine with a stability ball.


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 2 rounds
Plank on Ball
Plank on Ball
30 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Ball Wheel
Ball Wheel
30 seconds
Bridge on Ball
Bridge on Ball
30 seconds

Set 3: 1 round
Plank
Plank
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Crane
Crane
15 seconds
Fold Forward
Fold Forward
15 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Triangle
Right Triangle
15 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Triangle
15 seconds

Set 4: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Fold Forward
Fold Forward
10 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Puppy Pose
Puppy Pose
10 seconds
Bow Pose
Bow Pose
15 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Plow Pose
Plow Pose
15 seconds
Wheel Pose
Wheel Pose
15 seconds
Corpse
Corpse
30 seconds


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