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Exercises

Set 1: 2 rounds
The Swan
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Curved Spine Stretch
Curved Spine Stretch
30 seconds

Set 2: 2 rounds
Pilates Scissors
Pilates Scissors
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Split Abs
Split Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Bicycle Abs
Bicycle Abs
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
Rest
30 seconds

Set 4: 1 round
The Swan
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Curved Spine Stretch
Curved Spine Stretch
30 seconds


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