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Description

Something for the guns ... Advanced version of arm fatigue workout - focus on form in the first two rounds of push-ups, slow and focused.. Feel the burn..... After that just try to hang on in there !!!!! Aim to complete a minimum of 25 per round.. That'll be 300 push ups of pure pain..


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Wide Arm Push Ups
40 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Uppercuts
Uppercuts
30 seconds
Increase Speed
10 seconds
Increase Speed
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Hit The Ground !
10 seconds

Set 6: 2 rounds
5 Way Push Ups
5 Way Push Ups
40 seconds
Rest
Rest
20 seconds

Set 7: 5 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds


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