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Description

Short ab workout to incorporate into your regular ab routine.


Exercises

Set 1: 3 rounds
Reverse Crunches
Reverse Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Pulse Ups
Pulse Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
In and Outs
In and Outs
30 seconds
Dead Bug Holds
Dead Bug Holds
10 seconds
Rest
Rest
5 seconds


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