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Exercises

Set 1: 3 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Child's Pose
Child's Pose
1 minute

Set 2: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Child's Pose
Child's Pose
1 minute

Set 3: 1 round
Right Clock Lunges
Right Clock Lunges
1 minute
Left Clock Lunges
Left Clock Lunges
1 minute

Set 4: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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