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Description

One for the cardio junkies.. Maintain a high intensity throughout the workout and aim to push yourself as hard as you can. Hydrate regularly.


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Ice Skaters
Ice Skaters
30 seconds

Set 2: 3 rounds
Burpees
Burpees
30 seconds
High Knees
High Knees
30 seconds
Basketball Shots
Basketball Shots
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 4: 3 rounds
Star Jumps
Star Jumps
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds

Set 5: 3 rounds
Uppercuts
Uppercuts
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Squat Jacks
Squat Jacks
30 seconds

Set 6: 3 rounds
Froggy Jumps
Froggy Jumps
30 seconds
Burpees
Burpees
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds

Set 7: 1 round
Cool Down Jogging On The Spot
Cool Down Jogging On The Spot
1 minute

Set 8: 2 rounds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Drop Squats
Drop Squats
30 seconds

Set 9: 2 rounds
Max Rep Push-Ups
30 seconds
Plank
Plank
30 seconds
Max Rep Push-Ups
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds

Set 10: 2 rounds
Crunch Punches
Crunch Punches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 11: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Uppercuts
Uppercuts
30 seconds
Power Punches
Power Punches
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds

Set 12: 1 round
Freestyle Dancing
Freestyle Dancing
3 minutes
Well Done
5 seconds

Workout Discussion

03 Aug
@skotty k I love this workout it a great really intense workout. It is one of the workouts where you are always telling yourself to quit but you keep going for the hell of it

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