OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 37 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Hard Legs

Hard Legs

Intense Ic_time_32x32 42 mins  
Legs And Glutes

Legs And Glutes

Intense Ic_time_32x32 45 mins  
Tredmill High Intensity

Tredmill High Intensity

Intense Ic_time_32x32 11 mins  
UPPER BODY Sculptor  [Dumbbells] ☆HS

UPPER BODY Sculptor [Dumbbells] ☆HS

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Resistance Band

Workout Categories