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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute


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