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Exercises

Set 1: 5 rounds
Leg Lifts
Leg Lifts
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
10 seconds
Yoga Bridge
Yoga Bridge
15 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds

Workout Discussion

12 Apr
ZHEN DE HENBANG

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