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Description

Get your hamstrings ready for running.


Exercises

Set 1: 1 round
Squats
Squats
1 min 30 secs
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 min 30 secs
Rest
Rest
30 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 min 30 secs
Hamstring Stretches
Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
30 seconds

Workout Discussion

21 Apr
works better if you use about a 9 pound weight in each hand all the thru though
21 Apr
THIS is what I'M talking about perfect

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