OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Butterfly
Butterfly
30 seconds
Quad Stretches
Quad Stretches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Rest
30 seconds
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
30 seconds
High Knees
High Knees
1 minute
Line Steps
Line Steps
1 minute
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
30 seconds
Leg Lifts
1 minute
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
30 seconds
Sit Up Toe Reaches
1 minute
Plank
1 minute
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Upper Leg Raises
1 minute
Side Leg Raises
1 minute
Rest
30 seconds
Leg Extensions Left
1 minute
Leg Extension Right
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Quad Stretches
Quad Stretches
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Knee Fat Begone

Knee Fat Begone

Moderate Ic_time_32x32 27 mins  
Go the Distance

Go the Distance

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Newly Magnified Muscles

Newly Magnified Muscles

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories