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Exercises

Set 1: 1 round
Butterfly
Butterfly
30 seconds
Quad Stretches
Quad Stretches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Rest
30 seconds
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
30 seconds
High Knees
High Knees
1 minute
Line Steps
Line Steps
1 minute
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
30 seconds
Leg Lifts
1 minute
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
30 seconds
Sit Up Toe Reaches
1 minute
Plank
1 minute
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Upper Leg Raises
1 minute
Side Leg Raises
1 minute
Rest
30 seconds
Leg Extensions Left
1 minute
Leg Extension Right
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Quad Stretches
Quad Stretches
1 minute


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