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Description

Total body workout


Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 min 30 secs
Rest
Rest
30 seconds
Knee Circles
Knee Circles
45 seconds
Jazz Kicks
Jazz Kicks
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Front Kicks
Front Kicks
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Cobra
Cobra
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Leg Pull Back
Leg Pull Back
45 seconds
Arm Pumps
Arm Pumps
1 minute

Set 2: 1 round
Crunches
Crunches
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Rest
Rest
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
YTA
45 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Butt Lifts
45 seconds

Set 4: 1 round
Side Cross Kicks
Side Cross Kicks
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
1 min 30 secs
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
30 seconds
Right Back Kicks
Right Back Kicks
45 seconds
Left Back Kicks
Left Back Kicks
45 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Front Back Hops in Place
Front Back Hops in Place
45 seconds
Rest
Rest
30 seconds
Lying Torso Twist
Lying Torso Twist
45 seconds
Cat Cow
Cat Cow
45 seconds
Single Leg Lifts
Single Leg Lifts
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
45 seconds
Shadow Boxing
Shadow Boxing
45 seconds


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