OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!


Exercises

Set 1: 2 rounds
Calf Rolls
Calf Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Lateral Back Rolls
Lateral Back Rolls
20 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Shin Rolls
Shin Rolls
30 seconds
Quad Rolls
Quad Rolls
35 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Quad Stretches
Quad Stretches
40 seconds
Gate Openers
Gate Openers
30 seconds
Windmills
Windmills
25 seconds

Set 5: 2 rounds
Bent Knee Twists
Bent Knee Twists
25 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds
Center Leg Stretch
Center Leg Stretch
25 seconds
Rest
Rest
10 seconds

Workout Discussion

27 Jan
A foam roller is “equipment”. Why is this showing up in the “No Equipment” filter?

Appears In



Related Workouts

  • Cardio My Heart
    Cardio My Heart
    15 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories