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Description

Get a nice little full body exercise in 20 second intervals targeting your arms, abs, legs, and butt. Go as hard as you can and embrace the burn.


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
10 seconds

Set 2: 5 rounds
Pull-ups
Pull-ups
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Glute Combo Kickback
Glute Combo Kickback
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 7: 3 rounds
High Heel Parallels
High Heel Parallels
30 seconds
Rest
Rest
10 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


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